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This is where cognitive restructuring techniques, which make up the rest of this guide, will come in handy. Cognitive restructuring starts with the identification of irrational neg
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Evidence-based addiction treatment has started to shift away from short-term treatment to a model of sustained recovery management. Substance disorders are now recognized as chroni
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Beer and other alcohol are often paired with high-calorie foods such as pizza, fried appetizers, or salty snacks. For some people, drinking also changes appetite cues or lowers foo